Empowerment Category

Just laying here. Feeling beautiful.

In today’s A Course In Miracles for Badasses app by Pam Grout, I am reminded of a story I had once heard but since forgotten. And it totally turned my morning around: Robert Holden is an amazing British author and A Course In Miracles teacher. He shares that when his daughter was four, he found […]

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Reiki is for everyone

What is this? How the heck do I pronounce it? Why would I be interested in it? Reiki (RAY-kee) is a healing energy practice. It is a gentle, non-intrusive, non-touch (or optional touch) therapy. The recipient remains fully clothed. Reiki brings a sense of wholeness, deep relaxation, peace, and well-being. (Yes, please!) This practice assists […]

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Joy happens

Okay, if practicing joy is how I become joyful, then how can I do more of that? I get the idea of giving joy before waiting to receive it, and that’s working pretty well for me. Giving joy to others, to the world, gives me joy as well. (Have you been trying it too?!?) I’d […]

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Practice joy

It’s easy to respond with joy when something amazingly awesome happens to me. The sun is out today! The package I’ve been waiting for arrived! The bears are back! A great catch-up visit with a dearest friend! I totally rocked it with my work project today! A Sessions concert of my favorite band, right in […]

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Maximum capacity

The other day my husband and I were watching some show, and one character says to another, “I’m thinking about retiring.” To which the other character, a work colleague, replies, “From WHAT?!?” And we laughed really hard and out loud together! Because who hasn’t been in the situation of comparing workloads in a given moment, […]

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